Food & Nutrition

10 Foods Higher in Potassium Than a Banana

Black beans

Closeup image of ecological black beans seen from aboveDennis Jacobsen/Shutterstock

When you’re looking for foods with potassium, black beans are a top choice, delivering a hefty 681 mg. This legume is also a great source of vegetarian protein and dietary fiber, plus a long list of other health boosters, including antioxidants, iron, phosphorous, calcium, magnesium, manganese, copper, and zinc. Look out for these 6 signs you have an electrolyte imbalance.

White beans

White beans. View from above. Macro. Texture.maxtimofeev/Shutterstock

Surprisingly, white beans are the best source of potassium you can get. Just one cup contains an impressive 1,190 mg of potassium, which is about one-fourth of the daily recommended amount. Similar to black beans, they also contain protein, fiber, and a host of other healthful vitamins and minerals.

Let’s block ads! (Why?)

Reader's Digest

Leave a Reply

Your email address will not be published. Required fields are marked *