Food & Nutrition

10 Signs You’re Not Getting Enough Magnesium

Magnesium is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention to it, and your body will thank you.

So what’s the deal with magnesium?

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Magnesium is involved in numerous bodily functions, from relaxing sore muscles to relieving anxiety, though it isn’t as widely discussed as other vitamins and minerals. Holistic nutrition coach Andrea Moss of Moss Wellness in New York City says magnesium deficiencies are such a big focus in her practice because nutritionists see the effects so frequently. “So many clients of ours are surprised to hear about it, since it usually isn’t discussed by their physicians,” she says. Don’t let that happen to you—check out our tips for what magnesium deficiency symptoms you might be ignoring.

You kind of hate vegetables

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The most common cause of magnesium deficiencies is a diet deprived of magnesium-rich foods. “Many of us are magnesium deficient because we aren’t necessarily eating enough magnesium-rich foods,” says Moss. Moss recommends veggies, brown rice, nuts and seeds to adjust this. Check out these 14 benefits of magnesium that could save your life.

You’re so stressed out

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Magnesium deficiency symptoms may not be all that obvious at first. However, if you’re under a lot of stress, your body will react chemically and magnesium levels can be affected. “Stress also can make us more prone to magnesium deficiency, as can excessive sweating from workouts,” says Moss. Try to take it easy, both mentally and physically, and your body will thank you.

Junk food is one of your food groups

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Replacing fruit with Fruit Roll-Ups can wreak havoc on your magnesium levels. “Normal, healthy people should get enough magnesium as long as they eat enough fruit, vegetables, and complex starches/whole grains,” says Monica Auslander, MS, RD, LD/N, founder of Essence Nutrition in Florida. “You can see how a poor diet quality could result in these deficiencies!” These are clear signs you’re eating too many preservatives.

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