Refined carbs lack nutrients and can wreak havoc on your blood sugar. Whole grains are best; have four small daily portions of whole-wheat bread, or try a pasta made from quinoa. And always eat grains with healthy fats and protein. Incorporate sprouted or fermented grains (hello, sourdough!) for easier digestion and better nutrient absorption. Or look for creative ways to swap out grains, such as using spaghetti squash in place of noodles.
If you find yourself low on time and energy, then may we suggest picking up one of the best air fryers recommended by experts? This handy kitchen appliance, which can easily be stored in a kitchen cabinet or on your countertop, can make cooking a breeze. You can cut your meal prepping time by not […]
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