Food & Nutrition

11 Myths About Apple Cider Vinegar You Should Stop Believing Right Now

It helps cure diabetes

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Many understandably claim ACV is an effective weapon for diabetics due to its ability to stabilize glucose levels and prevent dangerous blood sugar spikes. However, while it may be beneficial for people with an insulin resistance or at preventing pre-diabetes in the future, there is no scientific evidence that indicates it will replace insulin and other diabetes medication necessary to cure or manage it. If you’re interested in trying it out, make sure to consult a doctor before incorporating ACV as part of an official medication regimen.

There are no significant health benefits

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We can go on and on about apple cider vinegar’s health benefits, but hear us out. The amazing concoction has been proven to lower blood sugar, help tummy troubles, clear a stuffy nose, and even eliminate certain acne breakouts. Moreover, the FDA has even approved medication with acetic acidwhich ACV is full offor its antibacterial and antifungal properties. This is what happens when you drink apple cider vinegar every day.

It can’t possibly harm you

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Yes, apple cider vinegar is amazing for its many health benefits, but that doesn’t mean there are no side effects. Take careful heed to digest it properly; because of its acidic nature, ACV has been found to erode tooth enamel if consumed with no dilution whatsoever. If frequented in high doses, it could potentially lead to low potassium levels.

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