Food & Nutrition

12 Healthy Halloween Candies That Won’t Wreck Your Diet

When you’re surrounded by candy and chocolate at Halloween, it’s hard to say no. Luckily, with these guilt-free options, you don’t need to.

3 Musketeers Minis

3 musketeersvia

One fun size 3 Musketeers bar contains 63 calories, two grams of fat, and 11 grams sugar. Instead of chocolate bars filled with caramel or peanuts, choose this lighter, chocolaty snack that has far fewer calories and fat than other chocolate bars. To shut down candy cravings for good, find out how to eat less sugar.

York Peppermint Pattie


Each mini York Peppermint Pattie has just 50 calories and one gram of fat—though it does have nine grams of sugar. This light, refreshing treat is lower in calories and fat than heavier chocolate treats. Added bonus? It leaves you with minty-fresh breath. Find out another easy way to cure bad breath when you don’t have gum.

Peeps Pumpkins


One Peeps Pumpkin marshmallow contains 16 calories, no fat, and 3.5 grams sugar. A handful of these marshmallow treats contain very few calories, though keep in mind, they are pretty much all sugar. (Here are 9 signs you eat too much sugar.)

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