Food & Nutrition

14 Secrets of Women Who Never Diet

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

5Get plenty of sleep Olena Yakobchuk/ShutterstockYou may have heard that chronically sleep-deprived people are more likely to be overweight. That’s because we all produce a hormone called ghrelin, which signals your body when it’s time to eat. Sleep-deprived people make more ghrelin, making you feel hungry even if you don’t need to eat. “When I […]

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Healthy Eating – Reader's Digest