this link is to an external site that may or may not meet accessibility guidelines.
Warrior Games Athlete Stephanie Johnson Thought She'd Never Run Again—Now She's Competing in 5 Sports
Basketball, volleyball, softball, tennis, and track. As a naturally athletic child in Toledo, Ohio, Stephanie Johnson participated in practically every sport. Today, the 28-year-old says she’s more active than ever, despite—or rather, because of—a leg amputation in 2016. “I have a left femur fracture and I am a right leg amputee, but that doesn’t stop […]
Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for very long—to challenge them. In fact, you can get a great glute workout by moving your butt just one inch for four minutes. That’s if you attempt a move that Nashville-based […]
So. Much. Pain. 1. You just finished your workout, feeling good but exhausted. But as your body cools down, you realize the next 12-72 hours are going to be hell. 2. You’ve got some serious stiffness going on. It’s not too painful—yet. But you know what’s coming. You hydrate, refuel, and settle in for some beauty (and recovery) sleep. […]