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When your client A) has an Instagram feed exclusively devoted to her workouts and B) is a Victoria's Secret model who has to exercise as part of her job, it's important to keep things interesting. For a recent training session with Josephine Skriver, Dogpound trainer Rhys Athayde grabbed a resistance band and chose a partner […]
Try This 20-Minute Resistance Band Butt Workout – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 20-Minute Resistance Band Butt Workout Will Seriously Work Your Glutes this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]
There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family. You can use kettlebells for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re especially good for compound moves like swings […]