this link is to an external site that may or may not meet accessibility guidelines.
Travel Kelsey OgletreeSep 21 Considering a move to a fitter town? Or wondering how your city ranks against the rest of the country? Check out these results. The rankings Anatoliy Karlyuk/Shutterstock Each year, the American College of Sports Medicine releases a ranking of the 100 largest cities in the U.S. based on their health and […]
So. Much. Pain. 1. You just finished your workout, feeling good but exhausted. But as your body cools down, you realize the next 12-72 hours are going to be hell. 2. You’ve got some serious stiffness going on. It’s not too painful—yet. But you know what’s coming. You hydrate, refuel, and settle in for some beauty (and recovery) sleep. […]
Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and mountain climbers (plus many more), it’s clear that Mitchell relies on a variety of moves to stay strong. Now, thanks to new Instagram Story series that Mitchell posted […]