Diet & Weight Loss
A new year is upon us and with it, a chance to renew our resolve to live well, be healthy and strive for deeper, more meaningful connections. Here’s a look at some popular New Year’s resolutions, with tips for making them stick.
Get in shape
Good choice! According to a 2015 Nielsen survey, the most common New Year’s resolutions have to do with getting in shape. If you’re resolving to hit the gym to improve your health or just your physique, you can avoid falling off the fitness cliff come February by enlisting a friend to exercise with you, or joining a regular class where you’ll be missed if you skip a session or two. Need additional motivation? Personal trainer Larysa DiDio recommends using fitness technology to stay on track. “Fitbits will tell you when you’ve been sitting too long and you need to move. Food apps will tell you when you’ve eaten too much and you need to stop. Exercise apps will tell you how many calories you’ve burned. All this information will keep you aware and working toward your goals,” said DiDio in an interview with TODAY.
Spend any amount of time on Instagram and you won’t be able to avoid the avalanche of products and schemes promising quick weight loss. And while the thought of shrinking a dress size or five by Christmas morning is a gift in itself, there really aren’t any shortcuts when it comes to dropping pounds. While we’ve long heard the message that the key to weight loss lies in diet and exercise, the latest research suggests that, while exercise is important for overall health and keeping weight off, it isn’t actually that useful for weight loss. The bottom line: If you want to lose weight, focus on cutting calories. This is how doctors keep their New Year’s resolutions.
Enjoy life to the fullest
A 2016 survey conducted by GoBankingRates.com found that the top New Year’s resolution among respondents was “enjoy life to the fullest.” According to psychologist Jonathan Fader, PhD, the key to enjoying life to the fullest lies not in making major life changes, but in actively practicing enjoyment of life as it currently is.
“Have a daily ritual around enjoyment: Upon waking, ask yourself, “What do I look forward to most today.” At the end of your day, ask yourself, “What was the most enjoyable part of my day and why?” wrote Fader in Psychology Today.