If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you could lose up to 10.5 pounds over the course of a year. What does it take to burn 100 calories? Not much. Below are 15 things that burn 100 calories, based on a 150-pound, 42-year-old-woman. Try some this week!
In just 12 minutes you burn off 100 calories. Speed up the burn with these 15 workouts that burn the most calories.
Go grocery shopping
A 38-minute grocery shopping trip burns 100 calories; you’ll burn another 100 calories carrying the groceries to your car and then into your house.
Half an hour is all it takes, and that’s assuming you’re not doing a lot of running after wild throws. Don’t miss these 30 simple ways to burn fat fast.