15 No-Effort Ways to Burn 100 Calories

If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you could lose up to 10.5 pounds over the course of a year. What does it take to burn 100 calories? Not much. Below are 15 things that burn 100 calories, based on a 150-pound, 42-year-old-woman. Try some this week!

Go roller-skating


In just 12 minutes you burn off 100 calories. Speed up the burn with these 15 workouts that burn the most calories.

Go grocery shopping


A 38-minute grocery shopping trip burns 100 calories; you’ll burn another 100 calories carrying the groceries to your car and then into your house.

Play Frisbee


Half an hour is all it takes, and that’s assuming you’re not doing a lot of running after wild throws. Don’t miss these 30 simple ways to burn fat fast.

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