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Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on the balls of her feet. “It burns so good,” Cameron Bure wrote in the caption. You can check it out via @candacecbure here: The move […]
Ask most men which body part they most wish to improve and we’re confident getting lean, hard abs will be high on their list. A six-pack not only looks good, it proves you know what you’re doing in the gym and helps you perform better on the pitch or court. But acquiring abs of steel […]
While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells. For example, you can totally work your triceps and chest by doing "push" movements sans weights, like push-ups and triceps dips. You can challenge your shoulders with pretty much any plank […]