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Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar protocols of training, are sometimes called high-intensity interval training (HIIT). Trainers love this type of training because it […]
What do you do when the bench press is busy at the gym? Hover nearby, ensuring you don’t lose your turn, or reorder your workout and go and do something else? Or, and this is the best answer, find a free mat and rattle out a set of floor presses? The floor press is not […]
The “dreadmill.” The “hamster wheel.” If you’re like me, you’ll run outside in almost any treacherous condition to avoid running on the treadmill. Although there are some ways to make treadmill workouts more enjoyable (like the studio class I tried out last summer, for example), the reality is that no matter how you jazz up […]