Food & Nutrition

16 Anti-Inflammatory Foods to Eat to Reduce Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.

Olive oil

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Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive oil on veggies and salads, and dunk bread into it instead of patting on butter or margarine.

Pineapple

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Bromelain, a protein-digesting enzyme, makes this tropical fruit one of the most potent anti-inflammatory foods. Studies show that eating pineapple may reduce pain in patients with knee osteoarthritis and rheumatoid arthritis and lower swelling in people with carpal tunnel syndrome. Check out these 8 ways to manage chronic pain naturally, without medication.

Apples

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These popular fruits are just one of the many foods that reduce inflammation because they contain quercetin, an anti-inflammatory antioxidant.  No wonder one a day keeps the doctor away.

Nuts and seeds

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Foods high in the amino acid tryptophan may lower pain sensitivity just one hour after eating. Other foods with high levels of tryptophan include hazelnuts, sesame seeds, sunflower seeds, turkey, dairy products, soy, seafood, whole grains, rice, beans, and lentils.

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Healthy Eating – Reader's Digest

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