Food & Nutrition

19 Natural Aphrodisiac Foods Proven to Spark Romance

Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true.

Oysters

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One of the most notorious natural aphrodisiacs is oysters, which are high in zinc and have a reputation for being great for love and fertility. Researchers recently found that oysters contain amino acids that trigger production of sex hormones. These 9 expert-approved tips will improve your sex life in a day.

Chili peppers

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This invigorating spice has an exotic reputation and a bright red color, which could be why it’s considered a natural aphrodisiac and a symbol of love. But there’s scientific backing, too. Chili peppers stimulate endorphins (the brain’s feel-good chemicals), speed up heart rate and make you sweat, which all mimic how you feel when you’re aroused, Dr. Meryl S. Rosofsky told the New York Times. This is how many times you need to have sex to slow down aging.

Avocado

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It could be the sensuous pear shape, or the rich flavor of the fruit that gave avocado its aphrodisiac reputation as far back as the Aztecs. And while the jury is still out on just how lustful avocados are, Barbara Klein, professor of food and nutrition at the University of Illinois, told the California Avocado Commission that the fruit’s high levels of vitamin E could help keep the spark alive because of its role in maintaining “youthful vigor and energy level.”

Chocolate

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Chocolate is sensual, from its taste to its aroma, but dark chocolate has also been shown to cause a spike in dopamine, which induces feelings of pleasure. This is why 3 p.m. is the best time to have sex, according to science.

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Food – Reader's Digest

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