Food & Nutrition

20 Foods That Are Never Worth the Calories

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Cream soda Akkalak Aiempradit/ShutterstockA ton of research suggests limiting sugar-sweetened beverages, which are pretty much the ultimate example of zero nutrition. In fact U.S. Dietary Guidelines suggest there’s strong evidence these beverages contribute to excess weight in adults and children. Surprisingly, some choices in this category are better than others. Ginger ale has 32 grams of […]

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Healthy Eating – Reader's Digest