“I think the vast majority of people set the wrong goals—ones that are too ambitious or that can’t be quantified” says Holland. Instead, it’s important to work toward smaller benchmarks, agrees Woll—losing six pounds in six weeks, for example, or to run a 5K in two months and a half marathon in a year, she says. “Your end goals will change as you reach them, but they always need to be set.” To keep yourself on track, keep your goal front and center: Sign up for a race and circle the date on your calendar, or hang up an old pair of pants that you’d like to fit back into three months from now.
In order to maintain the health and beauty of your hair, it is important to keep hair properly conditioned and hydrated. While there are a large number of treatments available for purchase at drugstores and salons, many hair masks and moisture treatments can be made inexpensively at home. These mixtures provide a more natural means […]
Last week Scout Bassett announced she will not compete in the 2020 Tokyo Paralympic Games. The news comes after the Paralympic track-and-field team was first revealed in June and did not include Bassett’s name. Part of the reason for the delay in Bassett’s announcement, according to Bassett’s rep, is because Bassett was named an alternate […]
Your first date is definitely going to be your most memorable one. However, it is worth noting that every single one of your dates is a very special event. Because of that, it would be best if you prepared yourself for it the right way. The dating pros at wealthygorilla.com say that you should look […]