When it comes to weight loss, slow and steady wins the race. “While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term,” says Kelly Pritchett, RD, PhD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of throwing your kitchen, eating habits, and sanity upside down, focus on making these simple food swaps suggested by Pritchett, as well as Tracee Yablon Brenner, RD and CEO of Real Food Moms, and Kimberly Gomer, a registered dietitian at Pritikin Longevity Center. These swaps will save you calories and help you slim down.
Ninja Master Prep Blender on Amazon Review – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This $ 27 Blender Is my Holy-Grail Kitchen Gadget For Healthy Eating this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) […]
What do you want for Black Friday? If you look deep into your soul, you’ll find the answer is probably chips. It’s nothing to be ashamed of, we all love chips, but you may be concerned that your desire for chips is not the healthiest impulse to indulge. Let’s get two things straight: don’t deny yourself […]
Chicago, America’s third-largest city, rests on 234 square miles of land and is home to nearly 3 million people. Yet, aside from it being called the windy city and supposedly hiding a giant metal bean, Chicago is more or less a mystery to most people. Very few even realize that this bustling metropolis has a…