3 Common Cooking Techniques That Can Increase Toxicity in Your Food

Healthy Ways to Treat Your Menopause Symptoms Naturally

While menopause is a natural cycle that all women eventually pass through, many struggle with the symptoms. Hot flashes, insomnia, mood swings, anxiety, and weight gain are all common issues that perimenopausal and menopausal women have to deal with. Menopause occurs when the body naturally ends its fertility cycle and your periods stop. It may…

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21 Delicious Ways to Cook With Grapefruit

When it comes to citrus, we definitely don't pay enough attention to grapefruit. The overlooked winter fruit may not be as sweet as oranges or tangerines or clementines, but it has a number of qualities that make it delicious in its own right. For one, it has a refreshing bitter kick that can brighten up […]

Married? Think Like a Single Girl to Stay Slim

(Getty Images)  By Julie Upton, RD When I got married seven years ago, my best friend took bets on how much weight I’d gain. She figured at least 10 pounds within five years. After all this time, I’m proud to say that I still weigh less than when my husband and I said our “I […]