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When you want to work your arms, a tricep workout with dumbbells is a great way to really challenge them. But you don’t need to devote a whole lot of time to that small muscle group. Your triceps—a three-headed muscle that runs along the the back of your arm from your shoulder to your elbow—are […]
A bartender takes drink orders at Oasis on July 29, 2021 in San Francisco, California. Justin Sullivan | Getty Images A group of health officials in seven Northern California counties mandated masks in indoor public places on Monday afternoon, elevating a facial covering recommendation they issued in July to a requirement. The coalition of officials—from […]
Eliana Mason is a longtime sports lover. But playing them as a kid wasn’t always easy—or fun. Take her stint with soccer, for instance. “By the time I’d see where the ball was, it was kicked to the other side of the field,” Mason, now 23, tells SELF. “I remember just being so frustrated.” The […]