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By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition Exercising at home can be a challenge but with a little bit of motivation and creativity you can put together a full gym style workout using items found around the house. Here are a Few of my Favorite go to Moves […]
Pigs in their pen at a farm on the outskirts of Chengdu in China’s south west Sichuan province, on August 2, 2005. Peter Parks | AFP | Getty Images Scientists have identified a new strain of flu carried by pigs in China that they say has the potential to become a pandemic. The new strain […]
Most people plan their gym routines around the big lifts. That means squats, deadlifts, bench presses and the like, along with exercises that hit the muscles they want to show off, like biceps curls and crunches. However, when mapping out your week of workouts, it’s important to find room for supporting exercises that will boost […]