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Jayna Taylor-SmithJul 23 Your favorite, delicious stinky cheese has a lot more in common with your dirty, sweaty gym socks than you think. VasiliyBudarin/Shutterstock As you should already know, eating cheese every day can actually be good for you. But do you know why your favorite cheese is so stinky? Why must something so tasty […]
We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible. A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much shut-eye we get and how deep we sleep. Or, if you’re a night-owl, shutting down and unwinding in the evening […]
“There’s a very clear trifecta to losing fat mass and gaining muscle mass for body composition success,” says Ultimate Performance founder Nick Mitchell. “One, the right exercise regime; two, optimal stress management; and three, the correct diet. Far and away the most challenging of these factors to get right is the correct diet and yet, […]