If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, and instead focuses on meat, fish, fruits, and veggies—then you're probably in desperate need of recipes. Thanks to an enormous amount of online support, there's no shortage of yummy ideas that comply with […]
By now you probably know that a healthy gut is key to keeping your digestive system running smoothly. But according to an increasing number of doctors, a happy gut could also promote, well, overall happiness—along with stable moods and a stronger memory. Michelle Babb, RD, author of Anti-Inflammatory Eating for a Happy, Healthy Brain, explains, “Every piece […]
With a few weeks until New Year’s Day, it’s still prime indulging season, the time of year when you may feel tempted to give into lots of treats, and worry about the consequences in January. But are some of the things you believe about holiday weight gain actually old wives tales? Here are five falsehoods […]
