Counting macros, tracking macros, if it fits your macros (IIFYM). In the last few years it seems like our attention has shifted—at least somewhat—from calories to macronutrients, particularly when it comes to weight loss. But just because lots of people are talking about macros—counting them, hitting them, etc.—does that mean we all need to? Many […]
Accidentally eating a piece of eggshell is one of the worst dining experiences, and I'm only kind of exaggerating. It's chalky and horrible and just one bite is enough to completely destroy my appetite, essentially rendering whatever I've been eating completely inedible. I admit that my feelings about this are intense. In fact, if I […]
Healthy Eating Kelsey KlossOct 18 Learn how top food experts make the idea of a healthy Halloween less scary. They don’t get “fun-size” candy Nicole Fornabaio/Rd.com, iStock/pshonka, iStock/NoDerog If it’s smaller, it’s healthier, right? Not exactly. Keeping giant bags of miniature candies around can lead to overeating; save them for trick-or-treaters, not for your pantry. […]
