If you’re looking to challenge your entire body — I’m talking legs, butt, core, and arms — in minimal time, I’ve totally got you with a 15-minute full-body workout that’s perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so you’re really going to get a […]
Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain associated with overthinking, says research published by PNAS. (Can we say “yes, please”?!) […]
In my effort to expand access to information and products about sexuality and intimate health, I’ve been setting up “clinics within clinics.” I have developed an On-Line Learning Management System in Intimate Health (bladder, sexual and vaginal) and am training nurses to increase the resources to deal with the tsunami of people especially women who […]
