Food & Nutrition

30 Simple Ways You Can Prevent Cancer

Eat cruciferous veggies

cauliflowerJaroslaw Pawlak/Shutterstock

People who eat broccoli and its cousins such as cabbage, cauliflower, broccoli, and bok choy at least once per week have a lower risk of kidney cancer compared with people who consume them less than once a month, according to a multinational European study. Check out the 30 other foods proven to help prevent cancer.

Make a cancer-fighting dinner

pastasaladBarbara Dudzinska/Shutterstock

Sauté two cloves of crushed garlic in two tablespoons of olive oil, then mix in a can of low-sodium diced tomatoes. Stir gently until heated and serve over one cup of whole-wheat pasta. You’ll get the cancer-preventing benefits of garlic, plus the lycopene in the tomatoes protects against colon, prostate, lung, and bladder cancers, the olive oil helps your body absorb the lycopene, and the fiber-filled pasta reduces your risk of colon cancer. Don’t miss the cancers that are notoriously tricky to detect early.

Eat artichokes

artichokeVincenzo Di Dio/Shutterstock

Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer by slowing cancer cell growth. To eat, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain and eat.

Get 15 minutes of sun a day

sunPHOTOCREO Michal Bednarek/shutterstock

Almost 90 percent of your body’s vitamin D comes directly from the sunlight—not from food or supplements. Studies have shown that a vitamin D deficiency can reduce communication between cells, causing them to stop sticking together and allowing cancer cells to spread, according to Cancer.net, a patient information website from the American Society of Clinical Oncology. Vitamin D may also help promote proper cell maturation and reproduction; kinks in these processes can lead to cancer growth. People with low levels of vitamin D have a higher risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. But avoid overexposure, which can cause skin cancer—you only need a few minutes a day to produce adequate vitamin D levels. Here are the 37 more ways science says you can cut your cancer risk.

Let’s block ads! (Why?)

Reader's Digest

Leave a Reply

Your email address will not be published. Required fields are marked *