Food & Nutrition

30 Summer Snacks Under 100 Calories

Keep a bag of purple grapes in your freezer to have a healthy, refreshing treat on hand for hot summer days. (A 1-cup serving of the fruit has just 62 calories!) In addition to being low-calorie, “frozen grapes provide copper, vitamin K, and antioxidants,” says Health’s contributing nutrition editor Cynthia Sass, MPH, RD.

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