Keep a bag of purple grapes in your freezer to have a healthy, refreshing treat on hand for hot summer days. (A 1-cup serving of the fruit has just 62 calories!) In addition to being low-calorie, “frozen grapes provide copper, vitamin K, and antioxidants,” says Health’s contributing nutrition editor Cynthia Sass, MPH, RD.
If you’re looking to lose weight in a hurry, meal-replacement shakes can look like a very tempting option. These shakes aim to provide the nutrition you need in a convenient, low-calorie drink, so you don’t have to go into great detail with a diet plan or learn a load of new recipes to make healthier […]
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Jacqueline WeissJan 03 The spots on moldy bread can be sneaky—there’s one place you’re not checking for mold but should be. JRJfin/Shutterstock Let’s say you want to put your sandwich bread to work. You’re used to checking for mold on the outside of your breads and hamburger buns, but there’s mold lurking in a spot […]