31 female – Constant “peeing sensation”

Please help!

I am having strong sensations to pee every 15-20 minutes. I had a serious uti earlier in the year that resulted in a kidney infection; this has been resolved. I have taken multi uti tests and the results are all negative.

My drinking habits have not changed. I limit my fluid consumption. The sensation of peeing constantly is distressing. There is no burning, no itching, or no trauma that would indicate a diagnosis. This has been ongoing for 9 months.

I have seen my gyno and urologist and the only suggestion I got was to drink less.

I am desperate and am in dire need of ideas of what to do.
I am taking cranberry supplements, juicing every day, and working out 6 days a week.

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