Food & Nutrition

32 Vegetarian Meals Ready in 30 Minutes or Less

Greek Panzanella Salad

Courtesy EA Stewart at the Spicy RD

Use up leftover bread in this salad/meal from E.A. Stewart, RDN. The classic Greek combo of red onion, cucumber, tomato, fresh herbs, feta cheese, and Kalamata olives makes you feel like it’s summertime.

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Coconut Red Curry

Courtesy Amanda Hernandez

You won’t believe the number of veggies in this curry dish from Amanda Hernandez, RDN: Carrots, mushrooms, zucchini, yellow squash, broccoli, and pea pods; simply spicy and delicious, and you’ll be eating in 15 minutes.

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Colorful Quinoa & Pecan Salad

Courtesy Tracee Yablon Brenner

Don’t let the word “salad” fool you. Tracee Yablon Brenner, RDN, combines quinoa and pecans to create a gorgeous meal that will satisfy you far more than boring iceberg lettuce salads. Pecans provide healthy fats, while the beets are full of antioxidants for heart health. Here are some of the best plant-based protein sources.

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