Confession: What your body really needs for better health, nutrition, sleep, pain relief, and more.
I can think myself full
Henry Leutwyler for Reader's DIgest
If you’re indulging in a milk shake and I think it’s high in fat and calories, levels of my hunger hormone ghrelin will dip a lot lower—and leave me feeling more satisfied—than if I believe I’m sipping on a healthier shake, even if the two have the same calorie count, a study in the journal Health Psychology showed.
I can reshape my brain through meditation
According to MRI scans, the hippocampus—the part of the brain in charge of learning and memory—thickens after only a couple of months of mindful meditation. Brain-cell density also decreases in the amygdala (responsible for fear, anxiety, and stress). Those physical brain changes can alter your mood. Check out these strange symptoms you didn’t know were caused by stress.
I can raise my body temperature
A group of Tibetan nuns can increase their core body temp to about 100 degrees F in subzero weather just by doing a specific type of meditation called g-tummo. Yes, that’s a rare group, but scientists taught Western people a similar technique and found the subjects could raise their body temp. The breathing caused thermogenesis, a process of heat production. This could help people function better in frigid environments.