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Strapped for time, but still want to seriously work your back, shoulders, and arms? We have a 20-minute upper-body workout that will deliver the best bang for your exercise buck. The key to an efficient, effective upper-body workout is simple: Focus on compound exercises, which are movements that work multiple muscle groups across more than […]
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and the number on the scale are poor determinants of health. This blog post tells you the truth about body fat, body mass index (BMI), body composition, and how to find your body fat […]
Prime Minister Boris Johnson leaves 10 Downing Street on January 19, 2022 in London, England. Dan Kitwood | Getty Images News | Getty Images LONDON — Senior civil servant Sue Gray has released the initial findings of her long-awaited investigation into the Downing Street “partygate” scandal. The 12-page interim report, published Monday, makes clear that […]