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40 Risks Everyone Should Take Before Turning 40

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Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Say “no” Goran Bogicevic/ShutterstockThough there is merit in saying “yes'” to things outside your comfort zone, Erica Korman, psychotherapist, psychic, and spiritual life expert, also stresses the importance of “no.” Even if you don’t know exactly why you don’t want to do something, work with a certain person, or have a specific experience—taking a risk […]

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Relationships – Reader's Digest

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    Below The Belt

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    We were both waiting at the gate waiting for our connecting flights and connected on designing educational programs. She then asked me what I did and I told her that I was an RN who treated women with “below the belt” issues. What happened next is not uncommon because intimate health issues are so common. […]

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    8 Pieces of Advice to Take from Your In-Laws and 5 to Forget

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    Your in-laws likely give you all kinds of advice. Some of it is worth keeping. And some of it….not so much. We spoke to the experts to get their take on what words of wisdom to keep and which ones to toss. Advice to forget: Never fight It’s abnormal not to fight. Even happy couples […]

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    What Is VO2 Max, Exactly? Glad You Asked

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    You know that awkward feeling when someone references a TV show or person you don’t know but you smile and nod along because you want to seem in the loop? Yeah, that totally human experience happens in fitness too. Especially around relatively obscure terms like VO2 max, which you may have overheard in a locker […]