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Karen Lord Reveals 3 Pilates Exercises Most People Get Wrong—And How to Fix Them

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Karen Lord Reveals 3 Pilates Exercises Most People Get Wrong—And How to Fix Them – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com admin See author's posts
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5 Celebrity Trainers Explain How They Got Their First Famous Clients

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I've probably written the phrase "celebrity trainer" hundreds of times. It's a phrase that tells you exactly why we're supposed to care about this particular trainer's advice. After all, a trainer who's worked with Madonna or Courtney Love is just so much more exciting than a trainer who works with your cubiclemate. But what does […]
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The Best Yoga Mat, According to Yoga Instructors in 2020

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For years I found practicing yoga at home intimidating, like I needed elusive extra flexibility or cosmic wisdom to practice unsupervised. But all I needed was the best yoga mat for me (along with several yoga apps to help me inject both structure and spontaneity into my practice). “A varied home practice can help us […]

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