Fitness Charlotte Hilton AndersenJan 02 From the latest fitness classes to old workouts having a comeback, here are all the fun ways to get fit this year. Pop star dance workouts Courtesy Banana Skirt Productions Dancing is a perennial workout favorite but the type of dance fitness changes frequently (Jazzercise, anyone?). The latest dance trend […]
In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on Saturday of Sampaio doing a two-part weighted shoulder raise with the caption “HAPPY BDAY @sarasampaio 🎉 crushing shoulders.” You can check out the post, via @Dogpound, […]
If you’re a regular runner or cyclist, or indeed someone who does any sport involving running, hamstring stretches should be part of your weekly routine. If you’re an active person who ignores this kind of mobility work you raise your risk of injury, and judging by the pain on the faces of footballers on TV […]