Don’t just eat—dine chaowalit jaiyen/Shutterstock Eating on the run or in front of the tube invites mindless munching. Instead, set the table every time you eat. Make a conscious choice to sit down and savor every bite. Placing a portion of chips on your best china helps focus your attention so you don’t eat the […]
Amazon Prime Day 2021 Deals On Protein Powder Amazon’s annual sale for Prime members runs from 21st to 22nd June and is guaranteed to feature discounted protein powder. You can browse the sports nutrition products in the Prime Day sale, but there are two of our top picks with tasty discounts we want to highlight. […]
Unpasteurized juices kina8/Shutterstock When fruits and vegetables are peeled, cut, or fresh-squeezed, harmful bacteria that may be on the skin of the produce can spread to the inside, according to the U.S. Food and Drug Administration. That includes Toxoplasma, a parasite found on unwashed fruits and vegetables; this parasite can be particularly harmful to moms-to-be […]
