You’re doing your weekly grocery shopping and meal prep, kicking ass in the kitchen making delicious, balanced meals. You’re also living with bae, and bae is not getting on board with your new healthy lifestyle. You try talking them into it, explaining the benefits, why it’ll be good for them, and nothing seems to be […]
Healthy Eating Sharon FeiereisenOct 05 No, we’re not recommending handing out boxes or raisins or quarters this Halloween! There’s a growing number of healthier Halloween treats that kids (and adults!) will actually love—and there’s no bouncing off the walls followed by a major crash involved. Instead of microwave popcorn, try SkinnyPop Popcorn shutterstock, via skinnypop.com […]
Everyday Wellness Alyssa JungAug 03 Get back in action sooner after a fracture: Eat a diet rich in these foods to make sure your bones knit strong, fast, and firm. Dairy hlphoto/Shutterstock Foods like fortified milk, cheese, or yogurt are some of the best sources of calcium and vitamin D, two critical nutrients for bone […]
