You may have doused your sushi or Chinese food with soy sauce countless times. But have you given much thought to what’s in that salty, dark liquid—and if soy sauce is any good for you? Here’s a quick primer on the Asian condiment. How soy sauce is made There are different ways to make soy sauce, […]
Healthy Eating Both drinks have their benefits, so here’s what to expect if you want to cut back on coffee. Your teeth might get brighter iStock/DusanManic Coffee is notorious for staining teeth, so switching to tea could make your smile brighter, especially if you stick with white or green tea. “Your teeth won’t get stained […]
Alkaline water is having a moment—but is it really worth the extra money? Here’s what experts have to say about this beverage trend. yanik88/Shutterstock Alkaline water is trending—but that doesn’t mean it’s necessary, or even beneficial, to drink. Health expert Nesochi Okeke-Igbokwe, MD, explains that alkaline water essentially contains added minerals that raise the pH level […]
