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Common Sports Injuries and How to Prevent Them on Road
Cycling, an activity enjoyed for ages, has generated newfound interest among people today. Thanks to its health and environmental benefits, bicycle sales are expected to reach $82.3 billion by 2027. If you plan to take up cycling, you should be aware of common injuries and ways to prevent them. In addition, wearing proper attire like a cycling jersey and […]
Unilateral Exercises To Add To Your Training
Kettlebell Turkish get-up “Mastering your own bodyweight should be a training priority, regardless of your goal,” says trainer Ashton Turner of Evolve353. “The Turkish get-up is great for that because it’s a complex movement that involves a huge range of motion. In the simplest terms, you go from lying to standing while holding a weight […]
A Lengthening Yoga Flow to Loosen Up Your Tight Muscles
Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you can loosen up tight muscles throughout your body and boost your mobility. In the third installment of Sweat With SELF’s Yoga for Beginners series, […]