Food & Nutrition

55 Delicious Ways to Have Eggs for Every Meal

Summer Shakshuka

Summer-Shakshukavia nutritioulicious.com

This classic Israeli breakfast dish is packed with vegetables and flavor—great for any meal of the day, even if you’re not used to starting your morning with a savory flavor palette. This Mediterranean Shakshuka recipe comes from culinary nutrition expert Jessica Fishman Levinson, MS, RDN, CDN. Here’s how to make your diet more Mediterranean.

Egg Nog

Dawn Balaban/Shutterstock

No one ever said this recipe was healthy, but the classic holiday indulgence happens just once a year. Combine egg yolks beaten with sugar, milk, and cream. Alcoholic versions include rum, bourbon, and/or cognac. Use our mixologists’ guide to whip up alcohol-free versions of favorite holiday drinks.

How to Boil an Egg

via culinarynutritioncuisine.com

Abbie Gellman, MS, RD, has the recipe down to a science: Place eggs in a pot or saucepan in a single layer. Add cold water to cover eggs with one to two inches of water. Place over high heat uncovered until water is just boiling. Boiling time varies depending on the type of boiled eggs you’re making:

15 minutes: very fi­rm, hard-boiled

10 minutes: creamy but ­firm yolk, hard-boiled

6 minutes: custardy yolk, medium-boiled

4 minutes: slightly runny yolk, soft-boiled

Drain hot water immediately after your preferred length of time and rinse eggs in cold running water.

Eat immediately or refrigerate hard-boiled eggs for up to ­5 days; soft- and medium-boiled eggs can be refrigerated for 2 to 3 days. Hard-boiled eggs can be tossed into salads as well as made into a variety of dishes, including egg salad and deviled eggs.

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