Healthy Eating
Apr 11Spaghetti Squash
Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It looks and tastes just like the real deal!
Plus: 5 Milk Alternatives
Zucchini
Shredded, julienned, or cut into ribbons with a peeler, this low-cal alternative will give you a huge veggie boost when topped with tomato
sauce.
Plus: 5 Milk Alternatives
Soba Noodles
These Japanese noodles are packed with fiber and protein and have a nuttier taste than traditional pasta.
Plus: 5 Milk Alternatives
Shirataki Noodles
Made popular by Hungry Girl. These noodles are primarily made of fiber and contain virtually no fat or calories. They come in a package of liquid and are usually sold in the produce section alongside tofu. The only cooking required is draining the liquid and rinsing them off!
Plus: 5 Milk Alternatives
Healthy Eating – Reader's Digest
