You know that being overweight or obese can increase your risk of type 2 diabetes, cardiovascular diseases, and even cancer. But did you know that body weight can also take a toll on both psychological and social health? New research from the University of Michigan examined the individual social, financial, and emotional consequences of being […]
Healthy Eating Perusing the produce aisle is a lovely way to spend a Saturday afternoon, but facing spoiled, contaminated, and limp fruits and veggies down the road is a major buzz kill. Here are the biggest mistakes you’re making with produce—and the best ways to avoid them. Refrigerating all produce Anna Om/Shutterstock Though it’s tempting […]
Wondering how long your fruits and vegetables will last, and how to tell when produce has gone bad? Our storage guide is here to help. You’ve just arrived home from the farmers market or grocery store laden with bags full of plump blueberries, juicy peaches, and bright leafy greens, ready to be made into fantastic […]
