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I love to work out, and as a senior editor at Health, it’s a big part of my job. But I’m the first to admit that exercising when days turn cold and dark can suck. It’s pitch black when my alarm goes off for a before-work workout, and it’s dark again by 4 p.m. Plus, living in New […]
By Shoshana Pritzker 1. Keep the Calories Up. Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating enough calories throughout the day to keep your metabolism fired up and provide you enough energy for the day. Believe it or not, eating more works! […]
Wash or re-wear? As a minimalist millennial who loves working out, but hates buying new clothes and doing laundry, I frequently ask myself this question. You see, I like to exercise most days of the week. But I own just a handful of sports bras, three pairs of shorts, and three pairs of leggings, and […]