Food & Nutrition

6 Reasons You Should Never Throw Out Banana Peels

If you’ve been throwing a banana peel straight in the trash, you haven’t been taking advantage of its home and health uses.

They’re edible


You’d probably never think to take a bite out of a thick, bitter peel, but people in other parts of the world actually do use them in cooking. They might seem inedible, but they’re actually nutritious. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein,” San Diego-based nutritionist Laura Flores tells Live Science. (Don’t miss these other 9 food parts you need to stop throwing away.) Wash the skins—the riper, the thinner and tastier—then boil them for at least ten minutes to soften up the texture. You can also blend raw peels into these 8 healthy fruit smoothie recipes.

They’ll keep your meat tender

ChickenYuliia Mazurkevych/Shutterstock

Not into eating the banana peel itself? Next time you roast skinless chicken breasts, throw a banana peel into the pan before putting the meat on top. The peel will keep your meat from drying out so your poultry is tender when you dig in. Don’t miss these other 43 extraordinary new uses for household staples.

They’ll polish your shoes

ShoesVladislav Gurfinkel/Shutterstock

Bananas might be famous for their potassium, and the mineral also happens to be a key ingredient in shoe polish, which some say is why the peels make for a cheap cleaning hack. Get rid of any extra strings from the inside of the peel, then use the inside to rub your shoes. Once the leather is up to snuff, buff your shoes with a paper towel. Viola! Good-as-new shoes without the smelly chemicals. Here are more shoe hacks for cleaning every pair you own.

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