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If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a meaningless buzzword at first. But unlike marketing speak meant to confuse you and sell you the latest and greatest product, functional training actually […]
Since she first joined Instagram in 2016, Halle Berry has treated fans to an inside look at her workouts. She posts a #FitnessFriday update each week, with her personal tips on things like how to turn a water bottle into a piece of gym equipment or challenge yourself with a headstand. Most recently, she shared […]
New evidence published in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases suggests a positive association between exercise and gray matter volume in regions of the brain already linked to cognitive decline and aging. Fifty million people are affected by dementia worldwide. Consequently, there is a significant amount of research focused on dementia […]