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By Dr. Stacy Chimento, Dermatologist So you’ve been diagnosed with Psoriasis. As a sufferer of an autoimmune condition myself called ankylosing spondylitis (autoimmune condition that attacks the sacroiliac joints), Dr. Stacy Chimento adds “I can understand the frustration and complexity of these conditions. Many of us are in the same boat, working moms, professionals, just trying […]
Resistance bands really are among the best pieces of home gym equipment you can pick up. Not only are they extremely portable and easy to stuff into a cupboard between uses, but they’re also highly versatile, in that you can use them to strengthen your body as well as increasing your mobility and flexibility. This […]
There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our bodies. Whether or not Hannah Bronfman knows it, the catchphrase that the HBFIT founder lives by is at the core of this way of thinking. “My personal mantra would be, ‘Mind right, body […]