Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld. 1. Start with short running intervals Are you super-excited to start your running training? As a new runner, you shouldn’t […]
During training, these intervals are also great times to check in with yourself, says Staples. For example, do you need to walk for a bit? Want to switch your playlist? Allowing yourself time to regroup can make the rest of your race or run seem a little less intimidating. 2. Break up your longer runs […]
Bulking is a seasonal ritual for weights room regulars. As winter draws in and opportunities to take your shirt off recede, thoughts turn to supersizing muscles ahead of cutting body fat in the spring, ready again for summer. Basically, it’s all about eating and lifting big to get big. Bulking centres on two core principles: […]
