Hands up if you’re trying to get your finances together and eat more nutritious foods for 2020 (✋?). Same, same. Clients tell me all the time that one of the biggest barriers to eating healthier is money. This is especially true for people living in areas without decent access to fresh produce. There’s this misconception that you have to buy everything fresh, local, organic, and non-GMO to make balanced meals. Totally not the case. There are lots of delicious, satisfying foods that are packed with nutrients and help your money go a long way, and they’re all pretty abundantly available. Here are seven foods that cost less than 40 cents per serving, which makes it much easier to keep them around, enabling you to prepare delicious meals any time.
To arrive at the costs per serving you see below, I found the cost of each product at three different supermarkets and then used the average.