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Diet & Weight Loss Tina DonvitoSep 26 If you’re serious about losing weight and keeping it off long term, stop messing around with these trendy diet don’ts. Going on a cleanse nito/Shutterstock The worst diet advice nutritionists have ever heard: Go on a cleanse. These “detox” diets purport to rid your body of harmful toxins […]
Are the Golden Arches are calling your name? Skip the famous Big Mac and chow down on these guilt-free, dietician-approved orders. Fast and furious Bikeworldtravel/Shutterstock Despite knowing all the ways fast food is bad for us, more than one-third of Americans are still eating it every day, according to a report from the National Center […]
15 Ways Apple Cider Vinegar Benefits Your Health Apple cider vinegar is a trusted health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar […]