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Healthy Eating Charlotte Hilton AndersenOct 08 It’s confession time! Nutrition experts get real about the candy they obsess over. And no, there are no kale chips or cacao nibs on the list. Kit Kats Via amazon.com “Kit Kat bars are fabulous because I can sit there and savor them layer-by-layer,” says Ami Paulsen, a certified […]
Healthy Eating Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. For healthier hamburgers Pachai Leknettip/Shutterstock Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with […]