7 Healthy Dip Recipes for Weight Loss

by Jenny Hunter

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free.

7 Dip Recipes

1.   Roasted Garlic White Bean Dip


  • White beans
  • Garlic
  • Olive oil
  • Lemon juice
  • Salt and pepper


  1. Preheat oven to 375 degrees F.
  2. Peel garlic cloves and place them in a small baking dish.
  3. Pour olive oil over garlic cloves.
  4. Bake in preheated oven for 15 minutes.
  5. Remove from oven and let cool.
  6. In a food processor or blender, combine roasted garlic cloves, white beans, lemon juice, salt and pepper.
  7. Blend until smooth.
  8. Serve with crackers or vegetables.

2. Spicy Black Bean Dip


  • Black beans
  • Jalapeno
  • Tomato
  • Olive oil
  • Lemon juice


  1. Preheat oven to 375 degrees.
  2. Spread black beans on a baking sheet and roast for about 25 minutes, stirring a few times.
  3. Remove from oven and let cool.
  4. In a food processor, combine roasted beans, jalapeno, tomato, olive oil, and lemon juice.
  5. Blend until smooth.
  6. Serve with chips or use as a condiment.

3. Creamy Avocado Dip

bean dip


  • Plain greek yogurt
  • Avocado
  • Lime juice
  • Garlic powder


  1. Start by adding plain greek yogurt to a bowl.
  2. Cut an avocado in half and remove the pit.
  3. Scoop out the avocado and add it to the bowl.
  4. Squeeze fresh lime juice into the bowl.
  5. Add garlic powder and mix everything together.
  6. Serve with tortilla chips, crackers, or vegetables.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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