When you’re training frequently, having a good-quality post-workout smoothie recipe in your back pocket is a must. This go-to drink needs to be not only something to replenish your body after you’re put it through the mill, but also something you actually look forward to, so you can distract yourself by thinking about the reward […]
Swap Ice Cream For Frozen Yogurt If you’re partial to sweet puddings and dairy, choose frozen yogurt as a healthy alternative to ice cream. It contains significantly less fat and fewer calories and it’s also a great source of calcium, which is vital for healthy bones. Swap Cheesy Dips For Guacamole While both are high […]
This article originally appeared on FoodandWine.com. It’s no secret that Hilaria Baldwin, yoga instructor, wellness expert, mother of three and wife of Alec Baldwin, is super-health-conscious. As she explains in her book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, developing a healthy relationship with food is a […]
