Fitness

7 People Share the Simple Diet Tweak That Improved Their Health

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

“Eliminating dairy, gluten and processed-sugar solved my tummy woes.” courtesy Wild MantleWhile it might be a popular choice these days, going gluten-free isn’t for everyone. However, Avi Loren Fox, the founder of Wild Mantle, had a compelling reason: When she was in her early 20s, she got a stomach parasite—probably from drinking well water. “It […]

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Fitness – Reader's Digest

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