Food & Nutrition

7 Silent Signs You Could Be Eating Too Much Protein

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Why we need protein istock/a_namenko Protein is a critical part of our diet—we need it to feel full, have energy, build and repair muscle, process nutrients, and boost immunity, among other vital roles.”Protein is made up of amino acids that are the building blocks of body tissues, including muscles, blood vessels, hair, skin, and nails. […]

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Healthy Eating – Reader's Digest