In mental health training and treatment, examining the impact of racism on brains and bodies is largely uncharted territory. And while, in recent years, clinicians who advocate for the study of race-based trauma have made strides in promoting this work, most mental health programs still do not offer official training around racial trauma — a […]
Robert Gebbie Photography/ShutterstockTrue story: I had a pale yellow, white-bellied teddy bear when I was a little girl. His name? Honey. I also had a cat named Muffin, so I must’ve been a food aficionado even at the ripe old age of 4. Still, it was clear to me then, and I bet you’ll agree: […]
When we think of getting fit and healthy, it’s hard not to think of the physical and emotional investment this will take. It means getting out of bed early in the morning when we’d rather not, disciplining ourselves when necessary, and looking failure in the face from time to time, but then continuing on. Yet…
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