You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then afterwards you suddenly feel tired and drowsy. What is happening in your body? After a meal, your body really jumps into high gear – it begins with the digestive process: blood […]
It takes a minute for Geri Athenas to mentally calculate the number of powerlifting medals her daughter, Angel Athenas, has earned in just the past three years. First, there were the ones from the local Special Olympics competitions. Then, the 2018 New York State Special Olympics Games, where she earned four golds, plus the 2018 […]
PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one you would recommend? A: This is a great question for us because we not only love a nice butt, but we love training butt. If you ask most personal […]
