7 Strength-Training Tips for Beginners

This 9-Week Squat Challenge Gave Me a Butt I'm Finally Proud Of

I’m not your average exerciser. I grew up playing varsity sports (soccer, swimming, more soccer). I played on a nationally ranked rugby team in college. And I now CrossFit six days week. I have shapely arms and a strong core–yet, I hate my tush. (And I hated it even when my parents still called it my “patootie”.) It’s the butt […]

The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts

Russell Bateman's Skinny Bitch Collective Used Kenyans as Props – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts this link is to an external site that may or may not meet accessibility […]

How To Do A Burpee And The Benefits of Burpees For Fat Loss

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that burns fat as fast as it builds muscle, and is regularly used as punishment for skipping obstacles in obstacle course races, none of that tallies with how you feel after […]