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Everyday Wellness Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight. The Meet-You-There Walk iStock/Martin Dimitrov Instead of driving with your spouse to the market or some other nearby destination, leave a bit […]
That’s where resistance bands come in big for the at-home exerciser: You can pretty much create your own pulley system with one. While you can buy an over-the-door anchor online ($ 10, amazon.com), you can also make your own by tying a knot at each end of a long sock, putting both sides into the […]
Pattie Gonia, the self-described "backpacking queen," is quite possibly the greatest addition to Instagram in 2018. Her account, @pattiegonia, named as a pun on the outdoor retailer Patagonia, is helmed by Wyn Wiley, a 26-year-old Nebraska-based photographer who created it in early October. In the short time since, Pattie has amassed nearly 80,000 followers. According […]