Add some flavor to zucchini by topping this veggie with tangy goat cheese and savory sun-dried tomatoes. This colorful creation makes for a festive appetizer or a delicious bite-sized snack. Thanks to the zucchini base, they’re loaded with vitamin A, magnesium, omega-3 fatty acids, zinc, calcium, and protein, just to name a few of its […]
Grab some jars—not only are spices tasty and fragrant, they're also amazing little health boosters. Grab some jars—not only are spices tasty and fragrant, they're also amazing little health boosters. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may […]
Put down the peeler and embrace the fiber in many of these fruits and vegetables. Here’s why you should eat the peel Valeria Selezneva/Shutterstock The skin or peel of fruits and vegetables are generally higher in antioxidants, fiber, vitamins, and minerals than the flesh, according to Malina Malkani, MS, RDN, CDN, creator of the Wholitarian […]
